IMMUNE BOOSTING ROSEHIPS
Rosehips contain a good amount of vitamin C and other vitamins and minerals for the dark winter months when you feel depleted from energy. Rosehips are high on galactolipids, which... Continue reading→
HOW TO NATURALLY HELP TO LOWER YOUR CHOLESTEROL
Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, and hormones, however high levels of cholesterol can increase your risk of heart... Continue reading→
INCONTINENCE AND BLADDER HEALTH
The NHS defines incontinence as the unintentional passing of urine . It’s a common problem thought to affect millions of people. There are several different types of urinary incontinence including: Stress urinary incontinence Urge... Continue reading→
IMMUNE BOOSTING SMOOTHIE
Handful of nuts 1/4 avocado 1 to 2 tbsp. chia seeds juice of 1 lemon handful of spinach (fresh or frozen) 1 small piece of cucumber 1/4 cup fresh mint... Continue reading→
Recipe for an immune-boosting bitters
Ingredients 1 tbsp. honey 1 oz. dried astragalus root 1 oz. dried angelica root 1/2 oz. dried chamomile 1 tsp. dried ginger 1 tsp. dried orange peel 1 cinnamon stick... Continue reading→
HOW TO NATURALLY HELP TO LOWER YOUR CHOLESTEROL
Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, hormones, however high levels of cholesterol can increase your risk of heart disease.... Continue reading→