IMMUNE BOOSTING SMOOTHIE

  • Handful of nuts
  • 1/4 avocado
  • 1 to 2 tbsp. chia seeds
  • juice of 1 lemon
  • handful of spinach (fresh or frozen)
  • 1 small piece of cucumber
  • 1/4 cup fresh mint leaves
  • 2 cups unsweetened nut milk / plain yoghurt
  • 1cm piece of ginger
  • Tip of green chilli
  • Additionally ½ banana / or frozen berries

Directions: Add all the ingredients in a good quality blender (for smooth results).The essential oils in the mint leaves will cool your and help rehydrate you naturally when you’re feeling under the weather. Steep some peppermint tea and store it in the fridge.

GIFT YOURSELF A HERBAL MEDICINE CONSULTATION 

https://www.thegreenherbalistclinic.com/book-a-session

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