Weightloss with low-carb high fibre diet


Low-carb and high-fibre diets -two powerful approaches

Unlocking the Potential: Low-Carb and High-Fibre Diets

Welcome to our blog, where we delve into the world of low-carb and high-fibre diets—two powerful approaches that extend beyond weight loss and encompass overall well-being. In this space, we aim to provide you with insights into the benefits of adopting a low-carb/high-fibre lifestyle, exploring how it can positively impact your health.

Navigating Low-Carb Eating:



The Dynamics of Low-Carb Diet for Weight Loss:

Many embark on low-carb diets with the primary goal of weight loss, reshaping their eating habits while savouring a variety of foods conducive to this dietary philosophy. It's important to note that we don't advocate for a 'no-carb' approach. Certain carbohydrates offer essential vitamins, minerals, and fibre integral to a balanced and healthy diet.

Carb Choices:

Our blog sheds light on the nuanced world of carbohydrates, guiding you in making informed choices. For instance, a medium-sized slice of bread is equivalent to the carbs in a regular apple, while a large jacket potato or a litre of orange juice could contain significantly more. Choosing 'better' carbs, such as brown rice and sweet potatoes, can be pivotal.


Burning Stored Fat: Ever wondered how a low-carb diet aids in weight loss? It directs the body to burn stored fat for energy, prompting weight reduction.

Fibre's Role: Additionally, we explore the role of fibre, categorized into soluble and insoluble, in contributing to weight loss. Soluble fibre, in particular, interacts with gut bacteria, curbing appetite, and influencing metabolism.

Fibre's Impact on Overall Health:

Digestive Benefits: Dive deeper into our blog to unravel the relationship between fibre and weight loss. Discover how adequate fibre intake not only aids digestion but also reduces the risk of chronic diseases.

Colon Health: As you explore the content, you'll find that dietary fibre, a non-digestible carbohydrate, plays a crucial role in nourishing your colon and fostering gut health.

Beyond Weight Loss: Holistic Well-Being

Cardiovascular Connection: Moreover, our blog underscores the connection between a high-fibre diet and cholesterol reduction, contributing to improved cardiovascular health.

The benefits extend beyond weight loss, encompassing anti-inflammatory, immune-boosting, and neuroprotective activities.

A Tailored Approach:

Consultation with Professionals: While we advocate for a low-carb and high-fibre approach, we emphasize that this dietary strategy may not suit everyone. It's essential to consult with your healthcare professional or GP to determine the dietary practices that align with your health conditions.

Embrace the Journey: We invite you to explore the richness of our content, bookmark our site for future updates, and embrace the journey to holistic well-being.

To put this into context, a medium-sized slice of bread is about 15 to 20g of carbs, which is about the same as a regular apple. On the other hand, a large jacket potato could have as much as 90g of carbs, as does one litre of orange juice (most of the carbs in orange juice are provided in the form of sugar). Sometimes the important thing is to choose the ‘better’ carb such as brown rice instead white and sweet potato instead of normal potatoes or having a glass of water instead of orange juice.

Unveiling the Weight Loss Power of Fibre

Understanding Fibre Types: Delve into how fibre contributes to weight loss by exploring its two broad categories: soluble and insoluble. Soluble fibre dissolves in water and acts as a prebiotic, metabolized by the "good" bacteria in the gut. In contrast, insoluble fibre does not dissolve in water, functioning mainly as a natural bulking agent in stool formation.

Fermentable vs. Non-Fermentable: Consider a more nuanced classification of fibre—fermentable versus non-fermentable—a distinction based on whether friendly gut bacteria can utilize it. This differentiation sheds light on the diverse impacts of fibre on health and metabolism, directly influencing weight.

Calorie Intake Reduction: Explore studies indicating that increasing dietary fibre can lead to weight loss by reducing calorie intake. Learn how fibre, by absorbing water in the intestine, slows nutrient absorption and induces feelings of fullness. Uncover the varied effects of different fibre types on weight, recognizing that not all types have equal impacts.

Gut Microbiota's Role: Discover the role of adequate fibre intake in promoting digestion and reducing the risk of chronic diseases. Understand how these benefits are mediated by the gut microbiota, the millions of bacteria residing in your digestive system. Grasp the concept that dietary fibre, a non-digestible carbohydrate, forms a crucial part of your diet.

Fibre's Impact Beyond Weight Loss

Cholesterol Reduction: Learn how a high-fibre diet contributes to cholesterol reduction, positively impacting cardiovascular health. Explore the findings of a review of 67 controlled studies, indicating that soluble fibre intake can lead to reductions in total cholesterol and LDL (bad) cholesterol levels.

Feeding Your Gut: Understand that a high-fibre diet not only aids in weight loss but also nourishes your gut bacteria, fostering increased diversity and lower long-term weight gain. Delve into the role of fermentable fibre, which forms short-chain fatty acids, exhibiting anti-inflammatory, immune-boosting, anti-obesity, liver, and neuroprotective activities.

Appetite Reduction and Blood Sugar Control: Explore the potential of viscous, soluble fibre to reduce appetite, lower cholesterol levels, and control blood sugar levels after high-carb meals. Recognize the multifaceted benefits of incorporating a variety of fibre types from whole fruits, vegetables, and grains into your diet.

Crafting a Healthier Lifestyle

Holistic Approach: If you're aiming for a healthy lifestyle encompassing weight loss, embrace the advice to incorporate a variety of fibre types into your diet. Recognize the significance of whole fruits, vegetables, and grains in providing diverse fibre options.

As you journey towards a healthier you, this exploration into the weight loss dynamics of fibre offers valuable insights into the multifaceted benefits of incorporating different fibre types into your daily nutrition.


Herbalist Clinic uses
low-carb and high-fibre dietary approaches
as part of its treatment plans.



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